Train like an Athlete, Fight like a Champion!
@ MMAF Gym
Beginner boys aged 6-12.
@ MMAF Gym
@ MMAF Gym
Men's class ages 13 and up.
@ MMAF Gym
@ MMAF Gym
Strength & Conditioning fitness program for women
@ MMAF Gym
@ MMAF Gym
Women's and girl's class ages 6 and up.
@ MMAF Gym
@ MMAF Gym
Pre-school aged boys and girls ages 3-5
@ MMAF Gym
Our adult Taekwondo class is designed for individuals of all skill levels.
Our certified instructors will guide you through a variety of techniques and movements, including strikes, kicks, blocks, and forms.
In this class, you will learn the principles of Taekwondo and develop your strength, flexibility, and coordination.
Our adult Taekwondo class is a high-energy and fun environment where you can challenge yourself, meet new people, and improve your fitness.
In this class, participants will learn essential self-defense techniques and strategies to empower them in potentially dangerous situations.
Drawing from a variety of martial arts, including boxing, Muay Thai, Judo, and Brazilian Jiu-Jitsu, this entry-level defense program is specifically designed for women.
Students will learn how to break an attacker's hold, defend against ground attacks and get back on their feet safely.
Our program is circuit-based and combines high-intensity exercises with body weight and weighted resistance training.
The workouts are challenging and designed to improve strength, endurance, flexibility, and coordination.
All exercises are scalable and can be modified to accommodate individual physical limitations.
$78/mo for (3x Week)
This youth class focuses on building strength, flexibility and coordination through a variety of martial arts techniques and movements. Students will learn basic Taekwondo kicks, strikes, and forms, as well as self-defense skills.
The class also emphasizes the development of self-discipline, respect, and confidence. The classes are taught by experienced instructors who are dedicated to helping each student reach their full potential.
This fun and interactive class is designed to introduce young children to the basics of martial arts, while also helping them develop important physical and mental skills.
Our class also focuses on building self-confidence and self-discipline, as well as respect for others. Children will learn the importance of listening, following rules, and working together.
Our parkour class for boys is an action-packed and physically challenging program that focuses on the discipline of movement and the mastery of one's body. Students will navigate through obstacles, develop strength, balance, and coordination, and gain confidence in their abilities. Our experienced instructors who will guide them through a series of exercises and drills that will help them to improve their physical skills and overall fitness.
In this class, participants will learn the fundamentals of tumbling and develop the strength and flexibility needed for advanced skills.
This class is designed for girls of all skill levels and is suitable for beginners who have never tumbled before as well as those with some experience looking to improve their skills. Our goal is to provide a fun and safe environment for girls to learn, grow, and build self-confidence through tumbling.
Please contact us if you cannot find an answer to your question.
Taekwondo is a martial art that originated in Korea. The name "Taekwondo" is composed of three parts: "Tae" meaning "to strike or break with the foot"; "Kwon" meaning "to strike or break with the fist"; and "Do" meaning "way" or "discipline". Therefore, the translation of Taekwondo is "the way of the hand and foot" or "the art of kicking and punching."
Taekwondo is a martial art that originated in Korea. It is known for its focus on kicking techniques and emphasizes power, speed, and control. The disciplines of Taekwondo include:
There are typically 9-10 belt levels in Taekwondo, depending on the organization or school. These levels are usually represented by different colored belts, with white being the lowest level and black being the highest. The specific belt levels and the color of the belts may vary slightly between organizations and schools.
Taekwondo and karate are both martial arts, but they have some key differences.
Overall, while both Taekwondo and karate have many similarities, they also have some significant differences in terms of origin, focus, style, belt system, and sparring. Both are still effective forms of self-defense and physical fitness, but the choice between them may depend on personal preference and goals.
Taekwondo can be a good option for beginners as it is a widely practiced martial art that focuses on striking techniques such as kicks, punches, and strikes with the hands and feet. It also incorporates a strong emphasis on discipline, fitness, and self-defense.
Many schools offer beginner classes that are tailored to those new to the martial art, and the structured ranking system provides a clear path for advancement and progress.
Additionally, Taekwondo tournaments and competitions are widely available for those who are interested in competing. Overall, it can be a great choice for anyone looking to learn a new martial art and improve their fitness and self-defense skills.
The amount of time it takes to learn Taekwondo can vary depending on the individual and the amount of time and effort they are willing to put into their training. On average, it can take anywhere from 3-4 years to achieve a black belt in Taekwondo, however, some students may take longer or shorter depending on their personal goals and dedication. It is important to remember that Taekwondo is a lifelong journey, and there is always something new to learn and improve on.
The five basic kicks in Taekwondo are:
Yes, learning Taekwondo can improve your MMA. The kicks and striking techniques taught in Taekwondo can be incorporated into an MMA fighter's striking arsenal. Additionally, Taekwondo's focus on flexibility, balance, and power can enhance an MMA fighter's overall athleticism and performance. Furthermore, the discipline, focus and mental strength developed through Taekwondo training can benefit an MMA fighter both in and out of the ring.
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