BOXING BOOT CAMP

Our experienced coaches and trainers are ready to help you develop your boxing skills with mitt training, heavy bag workouts, and body weight exercises.

The workout

Our Boxing Boot Camp is a one-hour session and consists of an 8-minute jump rope warmup, 30 minutes of body weight and strength exercises, with boxing rounds on a heavy bag and mitts, and 15 minutes of core exercises and stretching.

Mitt Training

Heavy Bag Workouts

Body Weight Exercises

Classes are held on Tuesday and Thursday from 6-7pm

how it works

Our Boxing Boot Camp Challenge is a coach-led fitness boxing program utilizing boxing combinations, resistance training, and your own body weight for a full body workout.

Boxing Boot Camp challenges you to lose weight and inches. If you lose 12 pounds within the scheduled 6 weeks of camp, attend 12 workouts, complete all 6 weekly food journals and submit your body measurement sheet - you WIN a FREE Boxing Boot Camp.

Boxing is a high intensity cardio workout that offers a significant calorie burn. Cardio boxing workouts burn more calories than other types of cardiovascular workouts.

Get in fighting shape with workouts that combine both body weight exercises and boxing combinations to improve agility, coordination, and muscular endurance.

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