Youth Grappling (Ages 12–15)
This class will focus on Brazilian Jiu-Jitsu (BJJ), Judo fundamentals, and submission grappling while training in the traditional Gi.
Men's BJJ Rolling Club
A structured, low-pressure environment for men to train Brazilian Jiu-Jitsu, drill, and roll.
Women's Defense
Designed specifically for women ages 16+, this practical self-defense program combines techniques from boxing, Muay Thai, Judo, and Brazilian Jiu-Jitsu.
Students train in traditional Gi and learn how to defend themselves while standing and on the ground.
Women's Boxing Boot Camp
Our 6-week Boxing Boot Camp combines fitness with real boxing technique. Each class includes jump rope conditioning, strength training, heavy bag work, technical mitt training, footwork, and stretching.
Women ages 16+ are also introduced to striking concepts, including basic Taekwondo kicking.